We’ll guide you and your employees on a journey to mental clarity and emotional balance.
Call to schedule an introductory session – 707-490-2066.

In our world today, Wellness Programs are quickly gaining credibility among employers; a healthier staff translates into improved productivity and a significant reduction in health care costs both for employer and employees.

Empowering your work force with health promoting techniques supports employees to reach more balance in their lives and in the short and long-term contributes to a robust workplace environment.

Dru Yoga is a style suitable for ALL ages, fitness levels and body types! We create a community of students by incorporating fun relaxed team building exercises into our classes; ONE hour a week of Dru Yoga is also ONE hour a week of team building!

A 2008 research study* demonstrated Dru Yoga was “significantly effective” for reducing stress and improving well-being in the workplace. Yoga develops personal awareness and stimulates a positive effect on all the body systems; it is the meditative component of yoga, which gives it the edge on other forms of exercise in combating stress.

*Research done by Ned Hartfiel, MSc, Bangor University, UK

• Business Seminar Breaks
• Executive Retreats
• In-house weekly sessions
• Focused Team Building
• Athletic Events
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How Safeway flat lined health care costs in 5yrs.
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