Dru Yoga is designed to be practiced by people of ALL ages, body types, and fitness levels. Dru’s easy yet powerful strategy cultivates physical vibrancy, mental clarity and emotional balance. These practical techniques can be done any time during the day to relieve stress and clear physical and mental fatigue.
Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In this stillness we are able to sit back from anything that may be happening around us, and see and act from a point of clarity and inner calm.
Certified Dru and Yoga Alliance Instructor and health educator, repatriated to Sonoma County from
Australia fall of ’08.
She is dedicated to your health and safety and is always mindful of health limitations in each individual.
Deb knows the subtle workings of the body through her almost 10-year career as a massage therapist and 5 years as a Dru Yoga Teacher. Deb began studying Iyengar yoga seriously 14 years ago. Over the last 8 years while living and working as a Massage Therapist in Australia, she gained her teaching certification in Dru.